Easy Way to Happiness

Are you one of those people that wants to understand your memory, how it works and how to improve it? Memory is a complex function of the brain but in general terms this is how your memory works. Information comes into your brain via your senses and this is the stage where your brain acquires and registers the information. That information is then consolidated and sorted (like into categories) by your brain. Finally (the most difficult part of memory) is the recall of the information at a later date when you need it. To get you started on improving your memory, here a few easy tips that can be implemented today.

The first, and easiest, way to improve your memory is to use it! I know that sounds oversimplified but your memory is just like a muscle, it gets more nimble and agile the more that you use it. Try thinking of every country that you’ve ever visited, or the names of all the children in your class when you were 12 years old. It’s this flexing of your memory muscle that makes it stronger and improved.

Learning a new language is also a way in which you can enhance your memory. This is the same as using your brain in new ways, it exposes your brain to new sounds and concepts and gives it new things to absorb and retain for later use. Learning a new language involves a high volume of new information to stretch your brain and improve your memory.

A short nap during the day has been shown to help improve memory too. At the onset of sleep, the brain begins processing and this boosts your memory. It can help you to be more relaxed throughout the day too, and this reduction in stress aides both your physical and mental health. And don’t forget that exercise is good for your memory too. It stimulates more blood flow (and therefore more oxygen) to all parts of the body including the brain.

These are simple steps, but they are steps that you can implement in your life today. If you would like to learn some more advanced methods, Dr. Kenneth Higbee has written a book, ‘Your Memory: How It Works And How To Improve It’, in which he teaches methods such as the Link, Loci, Peg, and Phonetic systems which are all used to improve your memory and can be used in your everyday life. Dr. Higbee also goes into aging and your memory, and provides the latest information on how mnemonics are used.

Click here to get your copy of Your Memory: How It Works And How To Improve It, or visit my post on Your Memory – How It Works.