Easy Way to Happiness

I grew up in Iceland where we would drink the pure fat from fish liver. It’s called lysi and it was awful. Today you can get it in pill form.

All I knew is that it was somehow beneficial to me and my health. As an adult, I developed an insatiable curiosity about natural health remedies. So, in addition to my other research, I decided to research the benefits of the fish fat.

Our bodies require certain vitamins and nutrients. Our bodies are not capable of creating many of them so we have to ingest them. Omega Fatty Acids is one of these essential polyunsaturated fatty acids.

The best place to get this is in fish such as salmon, tuna or sardines. But, because of the mercury content and other toxins, this needs to be in limited quantities. Two servings per week at most.

Sunflower seeds, soybeans, olive oil and avacados also contain omega fatty acids. There are a number of foods that have the fatty acids added to them in manufacturing such as some cereals, orange juice and baby food.

Food is a great way to add omega fatty acids to your body. You might want to consult with your nutritionist to verify just how much is enough for you.

If your diet isn’t providing you with a sufficient amount of fatty acids, supplements can be taken. You will want to research the brand of course as they are not regulated.

How is this actually beneficial? For one, babies require it for proper development.

Death, heart attacks and strokes can be reduced due to the omega fatty acids. They can also slow the progression of atherosclerosis, lower triglycerides, and can lower blood pressure.

Other health problems that can be positively affected by omega fatty acids are depression, rheumatoid artiritis and possibly even certain cancers.

While my Weight Loss Breeze program includes no special dietary requirements, it is very successful if a healthy weight is your goal.

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