Easy Way to Happiness

There is a strong attraction to phrases like “Life is good”.  Our moment’s come, when we experience a bliss that gives us that sensation that life is good, but then the feeling fades away.  Why can’t it last? 

Sometimes we don’t even want to think about whether or not we feel that “Life is Good”.  There are so many concepts built up around the idea of happiness, so many expectations.  After all, if you were doing it right, wouldn’t you be happy all the time?  When we focus on any idea or concept, the first thing that we see is “what’s in the way”.  We see our many experiences when we don’t feel that sense of “life is good”.  That’s a harsh foundation to stand on, so it’s not surprising that we don’t want to think about it.

The good news is we can break out of that cycle.  No, not the cycle of “Life is Good”, but that nagging side of our inner voice follows, pocking us with its pointy little stick, reminding us of how often life is not so good.  How do you silence that little nagging voice?

The first step is through awareness.  You see, most of the time we step right into that old pattern without thinking.  The response is so natural to us that we instantly and without hesitation jump feet first into that pool of pitiful thinking!  But you hold the controls, and you can put the brakes on and stop that train wreck from happening again.  But wait, if its so automatic and fast, then how can I catch it “in the act”?

Start with the simple phrase “Life is good” and notice how it makes you feel.  Happy?  Empty?  Angry?  Don’t fight it, that just fuels the fire.  Be aware of your response, and let go of the feelings that come out in response.  Use your breath, wiggle your fingers, dance it out of your system, ground it into the earth.   Use whatever technique you feel comfortable with.  You don’t have to share it with the world, only see it within yourself.  Seeing is knowing, and knowing gives you the latitude you need to change the script.  Life is Good, isn’t it?

Estee Taschereau is a Successful Living Coach and Intuitive Counselor.   Private phone sessions are available for personal and professional enhancement facilitation.